Carnelian was believed by the Romans to be a stone of courage--able to shore up confidence and strength. In ancient Egypt, the stone was placed on mummies to assist the dead in their journey to the afterlife while architects to the pharaohs wore carnelian to denote rank and status. Carnelian stones are believed to be great for balancing body energy levels, increasing coordination during physical exercise regimes, and as training aids. This is because Carnelian can help to stimulate the muscles and allow oxygen to flow smoothly within the body. This Heart Shaped stone measures 2.5cm x 2.5cm and is suspended from an 18 inch 925 Silver Chain. Carnelian is the birthstone for the zodiac sign of Virgo (August 23 - September 22). For most cultures, from the 15th to the 20th century, carnelian was one of four birthstones for August.